A healthy diet is part of a healthy lifestyle. BYTMR put together an Nutritional Advice Alkaline Chart to facilitate the comprehension of food intake to better your practice and lifestyle.

Highly Alkaline
Moderately Alkaline
Mildly Alkaline
pH 9.5 alkaline water Avocado Artichokes
Beetroot Asparagus
Himalayan salt Capsicum/Pepper Brussels Sprouts
Cabbage Cauliflower
Grasses Celery Carrot
Cucumber Collard/Spring Greens Chives
Kale Endive Courgette/Zucchini
Spinach Garlic Leeks
Parsley Ginger New Baby Potatoes
Broccoli Green Beans Peas
Sprouts (soy, alfalfa…) Lettuce Rhubarb
Sea Vegetables (Kelp) Mustard Greens Swede
Okras Watercress
Green drinks Onion
Radish Grapefruit
Red Onion Coconut
Rocket/Arugula
Tomato Buckwheat
Quinoa
Lemon Spelt
Lime Lentils
Tofu
Butter Beans
Soy Beans Goat Milk
White Haricot Beans
Most Herbs & Spices
Avocado Oil
Coconut Oil
Flax Oil
Udo’s Oil