All posts by JazzYoga

Ayurveda 101

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Ayurveda, “the science of life,” is a centuries-old holistic approach to health and wellness. This healing science from India has been practiced for over 5,000 years by millions of individuals to keep and bring the body back to optimal health. Ayurveda finds its origins in the Vedas, a large body…

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“I am dead”

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“I am dead” ‘So-ham’ we chant repeatedly in the Ashram this early morning in Rishikesh, India today to clear ourselves from our ego and heal the body from the inside. We learn how to breathe correctly for the first time, every time we practice, as we bring awareness to our...
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