June 12th 2016 will be our SUMMER OPEN HOUSE AT Jazz Yoga School’! The studio welcomes you and its members and guests to explore its newly renovated Yoga School and Wellness Centre offering Yoga and Ayuverdic Services as well as other Holistic Practices.
Here’s a small sample of what you can expect:
Hatha Yoga classes:
Hatha yoga based on Bikram style yoga in a warm room practicing 26 postures and 2 breathing exercises. Each posture is designed to stretch and strengthen specific muscles, ligaments and joints required for successive postures in the sequence. The room is mirrored to allow for greater body awareness and to refine and deepen our postures with easy self-correction.
Hatha; Hatha, which means forceful in Sanskrit, is a term that encompasses many of the physical kinds of yoga. It is a slow-paced, gentle yoga and provides a good introduction to the basic meditation techniques and yoga poses.
We will be offering kid’s yoga & art summer camp during the Summer 2016. If you would like to have more information or register your child, come to our front desk for registration. Kids Yoga summer sessions will be held in the park nearby in TMR.
Jazz Yoga Wellness Centre:
The center offers you the choice of Holistic Private Services such as Thai yoga Massage (which includes rhythmic pressing and stretching of the entire body, and moving the recipient’s body into many different positions), Ayurvedic Therapy (one of the world’s oldest holistic healing systems developed thousands of years ago in India.) as well as many other types of massage. See our website for more details on all of our treatments.
It is a mind-body practice as well as an meditative yoga holding the postures 3-5 minutes to work deeply in to fascia. This calming restorative practice is a great combination with Hatha Yoga.
Bollywood Dance Classes:
“Bollywood” refers to the Hindi culture, art, and film industry from Bombay. Bollywood dance is used in Indian films.
5 CLASS PROMO until May 31st 2016 ONLY $49* – HURRY NOW AND TRY OUR TEACHERS at Jazz Yoga School. We have been working on building a new energized team to serve you better. Namaste
Try our 1 month unlimited yoga for only 79* for students and $99* for all other members for the month of June. Purchase available NOW at the studio.
233 Dunbar Ave. suite #300
Phone: (514) 824-4285 or (514) 375 5299