March’s Jazz Yoga School’s Open House

March’s Jazz Yoga School’s Open House was a great success!  The studio welcomed members and guests to explore its newly renovated Yoga School and Wellness Centre offering Yoga and Ayuverdic Services as well as other Holistic Practices.

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Here’s a small sample of what was on display and promoted…

 

Hatha Yoga classes:

  1. Hot Hatha; Bikram style yoga in a heated room at 40 degrees and 40 percent humidity, practicing 26 postures and 2 breathing exercises. Each posture is designed to stretch and strengthen specific muscles, ligaments and joints required for successive postures in the sequence. The room is mirrored to allow for greater body awareness and to refine and deepen our postures with easy self-correction.

  2. Hatha; Hatha, which means forceful in Sanskrit, is a term that encompasses many of the physical kinds of yoga. It is a slow-paced, gentle yoga and provides a good introduction to the basic meditation techniques and yoga poses.

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Kid’s yoga:

In collaboration with 4Cats, we will be offering kid’s yoga & art summer camp during the Summer 2015. If you would like to have more information or register your child, come to our front desk for regristration.

 

Jazz Yoga Wellness Centre:

The center offers you the choice of Holistic Private Services such as Thai yoga Massage (which includes rhythmic pressing and stretching of the entire body, and moving the recipient’s body into many different positions), Ayurvedic Therapy (one of the world’s oldest holistic healing systems developed thousands of years ago in India.) as well as many other types of massage. See our website for more details on all of our treatments.

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Qi Gong:

It is a mind-body practice as well as an energetic form of movement done to enhance the flow of Qi in the body. Qi gong practice helps the Qi (energy) in the body flow freely so the body stays in balance and healthy, which helps prevent energy blockages.

Bollywood Dance Classes:

“Bollywood” refers to the Hindi culture, art, and film industry from Bombay. Bollywood dance is used in Indian films.

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Our team would like to thank everyone involved and all our visitors for stopping by during our open house! In case you missed the event, don’t worry; our doors & receptionist are always available to welcome you.

Offer

Try our 1 month unlimited yoga for only 49$+tax.*

 

 

Our location:

233 Dunbar Ave. suite #300

Mont-Royal/Montreal (Quebec)

H3P 2H4

Phone: (514) 824-4285 or (514) 759-3993

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